Keep Your Feet Safe At The Gym In The New Year

In the New Year, don’t forget to keep your feet in tip-top shape while following through with your resolutions to get fit. Foot and ankle surgeon,  Taral Shah, offers tips for foot safety while at the gym.  Don’t let foot injuries keep you from your fitness resolutions! Start new workouts gradually— Increase your stamina and the […]

Fix Feet For Weight Loss Success

Many of the estimated 70 million obese Americans are trapped in a life-threatening vicious cycle: Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight; and without exercise, obesity worsens and exacerbates progression of diabetes, heart disease and other serious health threats. Today we urge obese adults […]

Getting help for the most-common, most-ignored type of pain

If our teeth ache, most of us will head quickly to the dentist for treatment. But if your feet hurt, do you just chalk up the pain as a discomfort of modern life? Sadly, most of us do. Most Americans say they have foot pain at least some of the time, and more of us […]

The Common Causes of Heel Pain

heel-pain

HEEL SPURS:  What is it?  A bony growth on the underside of the heel bone. What causes it?  Heel spurs result from strain on the muscles and ligaments of the foot, by stretching of the long band of tissue that connects the heel and the ball of the foot, and by repeated tearing away of the lining […]